Thanks. Hope you don't mind if I add one observation. The idea of sitting in lotus position is not universal. Indeed, Taoists prefer sitting on a chair to free up the legs. Most westerners will find it difficult to sit cross-legged without discomfort. This may become a barrier to meditation. It doesn't have to be a barrier - just search for "taoist microcosmic orbit" and you will see what I'm talking about. :-)
Upvoted by @AAKOM, a new forum for esoteric and exoteric sciences - request signup here.
TY! I agree = this is why i said - just be comfortable. I do find for my personal practice that I go between sitting and laying down. As a yoga teacher, I give people the option, chair, laying, or lots of support pillows. Blessings and Love!! <3 Dig your blog, will be following.
The "lots of support pillows" reminds me I once fell asleep during an all-night zazen session - the master and group members teased me the next morning, luckily I didn't snore, nor fell over!