Hi guys, today's weather was hot and humid at 30 degree celsius in my hometown. I ran 3km at easy pace in the neighbourhood near my place and called it a day.
Now I am in the process of building up my endurance slowly by increasing the mileage each week.
Yay! 🤗
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New year new resolution. This morning I was about to start my year with another run, but then the first step my knee failed me immediately 😅 left me sitting by the roadside for a couple of minutes before I can standup and walk again
happy new year buddy. I discover a traditional medicine for knee.. avocado seed mix with alcohol u can try it buddy. need to age it for few months then rub on your knee, i hope it helps.