me too, but my dad was an alcoholic, so therefore it was the booze that determined his demeanor. It made the whole family neurotic. I had to work a long time to let go of these behaviors in myself. Meditation and prayer have been my best medicine to slow my thoughts so that I don't have to believe the first thing that comes into my head anymore, but it took years to get somewhat calm.
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It was the same for me, my dad was on heavy alcohol, but the relief part for us was we were in a hostel so me and my sister had to spend only the holidays at home.