Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
http://www.hmbhealth.com/BLOGGERS/PhilipStrongJourneytoCompete2016/tabid/4993/entryid/1243/Importance-of-cardiovascular-exercise.aspx
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Hello, that is because I wrote that article back in 2015 from memory. Then I decided to paste my article here.