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look into my past posts, there are plenty. research is conflicting regarding fasting for longevity. however, studies with animal models show positive responses. so, no clear take-away.

yep, I know that it's not clear :-)Just wanted to know your opinion.
As for me, if your Body Mass Index is between 20 and 25, the quality of food will come on foreground.

to be honest, I strongly agree :D