The no carb flu can be alleviated by upping your sodium intake. No joke.
When fasting, try to have about 13-14 grams of salt, and a potassium supplement. Fixes that ketone flu.
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The no carb flu can be alleviated by upping your sodium intake. No joke.
When fasting, try to have about 13-14 grams of salt, and a potassium supplement. Fixes that ketone flu.
Oh interesting! Thanks for piping in with some helpful info @jdc.