glad to find another on an active fast! let's keep each other accountable and have fun with it :)
I honestly was propelled into the first one after a pretty serious binge. Had a pint of B&J and washed it down with a pizza lol. Was so disgusted with myself. I started with just saying I wasn't going to eat for a day...but day 2 came online and I felt great so I decided might as well go for a bit longer. I've done a 4 day one and a 3 day one since about 6 months ago.
I think it helps a lot with binge eating because it really improves insulin sensitivity and many other elements that make it easier to avoid that insane ravenous hunger that leads to overeating.
Hoping we can foster a community for it on Steemit as more awareness and blogging is done about it.