Workout #1

notorious562 (47)in #fit • 7 years ago

In this video i demonstrate toe to bars and ball slams. Both workouts workout the core of your body.

Check it out!

7 years ago in #fit by notorious562 (47)

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myleskshupe (45) 7 years ago

Toes to bar will get your core lit up!

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notorious562 (47) 7 years ago

Thanks that my goal for the next few months!

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valeriaquiaro (35) 7 years ago

Really like your video. @myleskshupe is on right about the toes to bar. Hope you see my dtube profile

, I posted some about crossfit

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notorious562 (47) 7 years ago

I have checked it our your a real #ladybeast. I just started going to crossfit recently so hope I can get to your level soon! :)

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