Fit@40 #114
(23 Nov 2018)
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Today's thought
Today's stats
| Day | Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|---|---|---|---|---|---|
| Fri | November | 23 | 221.5 | 2104 | Cardio + PT session | 207 | 150 | 71 |
Today's workout
(Morning cardio)
Cycle machine
30min, 300cal
(PT session)
Superset:
Lat Pull Down Wide/ Lat Pull Down Narrow
35kg x15/ 45kg x12
45kg x12/ 45kg x12
50kg x10/ 45kg x12
Superset:
Seated Row/ Chest Press Machine
25kg x12/ 35kg x12
30kg x12/ 40kg x12
35kg x12/ 45kg x12
Superset:
Bench Press/ Shoulder Press
40kg x12/ 20kg x12
40kg x12/ 30kg x8
40kg x12/ 30kg x8
Superset:
Leg Raises/ Plank
x12/ 30secs
x12/ 60secs
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Stay active and keep going. You're doing great man
Thanks! I'll keep pushing that's the only way I know how.
Mentor @nanzo-scoop
You doing exceedingly great with those work out
I hope to start some fitness lessons soon
Thanks - good luck with your lessons, I hope soon has arrived already!
How old are you @nanzo-scoop?
I'm in my early forties.
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Nice to see someone else using an alt-account for their fitness thang. Seems like the sensible/ ethical thing to do. I set up @self-track to do that a while ago.
Running's more my thing.... although I'm planning on getting into more circuits this winter... I'm tempted by some of those '50 push up a day' etc. type challenges.
Good effort! Just got to keep going, same time, min 4 days a week (ideally 6) that's my rule!