Like rocks and sore, or just like rocks? :D
Toe separators
A 'roller'
Mat
Blocks
A few stances to hold
Balance board
These items have improved my lower body strength a lot and the stairs are much more comfortable than they were a year ago.
Like rocks and sore, or just like rocks? :D
Toe separators
A 'roller'
Mat
Blocks
A few stances to hold
Balance board
These items have improved my lower body strength a lot and the stairs are much more comfortable than they were a year ago.