I WAS DOWN AND NOW I AM BACK UP, FITNESS 101 TEACHES ME TO "NEVER BACK DOWN".
THE BAT IS BACK.
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FITNESS 101 Welcome you all to;
BICEPS WORKOUT SESSION WITH @BAT-JUNIOR
I am back once again with another Saturday of pure Workout. Last Saturday, we all used our shoulder power to sail through Shoulder Workouts which I really enjoyed and I hope you all did as well.
Today, we hit our BICEPS hard with some fascinating BICEPS Workouts. The BICEPS Workout was supposed to take the Workout stage after the TRICEPS WORKOUT, but due to some strains I sustained, I postponed it.
Today, there will be no further postponement, for I am fully FIT and I am ready o take you all on a ride in the gym.
Buckle up people, the ride starts now.
Below are BICEPS Workout programs and their basic instructions;
Adhere to instructions
BARBELL CURL
8 Reps 5 Sets
Instructions:
- Palms face up on lifting the Barbell from its rack
- Fore arms must be fully extended downwards and fully squeezed back upwards during curl
- Pivot must remain fixed at all possible time throughout each set of the barbell curl.
CONCENTRATION CURL
- Pivot must remain fixed at all possible time throughout each set of the barbell curl.
CONCENTRATION CURL
12 Reps 5 Sets (Seating on bench)
Instructions:
-Pivot must rest or be planted on the laps
- Fore arms must be extended fully downwards and squeezed back upward.
DUMBBELL HARMER CURL
DUMBBELL HARMER CURL
10 Reps 5 Sets
Instructions:
- Arms must face each other
- Just like the BARBELL CURL, fore arms do the upward and downward alone, I.e pivot remains fix throughout each set.
REVERSE BARBELL CURL
REVERSE BARBELL CURL
6 Reps 5 Sets
instructions:
-This is simply the same procedure with the BARBELL CURL, but palms face down on lifting the Barbell from its rack.
That's all folks, make sure you follow instructions in order to achieve the maximum result. Also, make sure you observe all your routine appropriately, they are as important as yourself.
Join me next week for another thrilling workout session.
@BAT-JUNIOR
"KEEP FIT"
Drop a comment if you enjoy today's workout session.
Nice I can see my 8 - 9 pacs coming soon...... Yeeeee!!!
hahahsa. you will get more than that soon
Pump pump pump!๐
Great stuff you have got there.
Thanks aburo
Fit fam
Thanks D
Man... You got a message for real. I love this
Thanks man.
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STOPVery nice post! Follow me for more fitness post!
Do you want to give fitness posts to upload? haaha you better stop this trolling stuff. I will visit your blog to see what have to offer to steemit.
wasn't trying to troll. I like your page. I am also making fitness post and wanted to share and be part of the community. I upvoted and followed you
I like your fitness mission on steemit. The fitness and Health trail are not really trending, so i think we need more people like you.
Keep spirit bro..
Sure I will
Steem on๐ช