30 minutes of running is 100 reps, so using several advanced calculators, that's 150 reps. To keep things clear cut, let's just count the running since jumping rope will create too much gray area to convert other alternative stuff. Welcome back to the grind.
30 minutes of running is 100 reps, so using several advanced calculators, that's 150 reps. To keep things clear cut, let's just count the running since jumping rope will create too much gray area to convert other alternative stuff. Welcome back to the grind.