7 Steemians today for 1,989 reps combined with several new recruits lined up!
More people are joining simply because they've SEEN this blog series, and wish they saw it sooner. In the spirit of helping others be healthy and join a supportive team, please help us by resteeming for visibility.
Forget resolutions. You know that exercise is important, so start with just one day of sharing 100 reps and go from there. We support each other every day, and we'll support you, so why not give it a try?
These people are creating their own original posts to prove their hard work. Please support their dedication with encouragement!
TOTALS: 48,692 reps done across 13 Steemians in 36 workout days.
Cumulative Results: - #'s vary with different start dates
@rmsbodybuilding = 20,082 reps (41.2%) - 36/36 days (congrats on 20K reps!)
@thevillan = 9,656 reps (19.8%) - 16/36 (perfect attendance since starting)
@myleskshupe = 4,791 reps (9.8%) - 12/36
@steemmatt = 4,130 reps (8.5%) - 36/36
@povilas = 3,701 reps (7.6%) - 20/36 (start a new streak)
@lordcarlo297 = 1,840 reps (3.8%) - 11/36 (gets the job done)
@xxlobo21xx = 1,214 reps (2.5%) - 5/36 (nice reps and blog posts!)
@mightpossibly = 1,167 reps (2.4%) - 12/36 (next goal 2,000)
@ninjamike = 979 reps (2.0%) - 5/36 (pull-up specialist/possible real ninja)
@cygon = 563 reps (1.2%) - 2/36
@bentheredonethat = 310 reps (0.6%) - 1/36
@xced2806 = 158 reps (0.3%) - 1/36
@dj123 = 101 reps (0.2%) - 1/36
The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.
If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.
It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do.
30 minutes of dedicated brisk walking or running can count as 100 reps if you're unable to lift or need to rest.
Please also support these participants for their commitment to their physical and mental health. Thank you.
Daily Challenge Completed - 110 reps:
-80 Back Bar Rows (75 pounds)
-15 Shoulder Bar Presses (75 pounds)
-15 Bar Shrugs (75 pounds)
Daily Assessment: Again if you missed it, thanks to each of you for your individual contributions, encouragement, support and promotion of this initiative. I can tell we are getting a good core of honest people who are on the same page. NOW GET BACK TO YOUR REPS! Haha.
If you'd like to see me playing a Super Mario Brothers drum cover - click here.
Feedback from @mightpossibly:
"I'd also like to add that I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."
Please see my first post linked below for my motivation, the challenge background, rules, and details for the Steemit Silver Coin prize! It's also got some personal stuff about why I'm doing this, so it could be a good motivator.
Original Intro Post With My Motivation
32 Day Update With Progress Pictures
-DAY 1: 370 total reps from 2 Steemians (both 36/36 since)
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 Reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians
-DAY 26: 2,574 reps from 6 Steemians
-DAY 27: 2,295 reps from 6 Steemians
-DAY 28: 1,748 reps from 5 Steemians
-DAY 29: 2,001 reps from 6 Steemians
-DAY 30: 2,396 reps from 6 Steemians
-DAY 31: 2,064 reps from 8 Steemians
-DAY 32: 2,650 reps from 10 Steemians
-DAY 33: 2,315 reps from 8 Steemians
-DAY 34: 2,030 reps from 8 Steemians
-DAY 35: 2,382 reps from 9 Steemians
-DAY 36: 1,989 reps from 7 Steemians
906 reps by @thevillan (high high)
250 reps by @rmsbodybuilding (hire as a remote personal trainer or chef)
313 reps by @xxlobo21xx (huge reps again - nice)
200 reps by @povilas (back on track)
130 reps by @lordcarlo297 (Mr. Consistent & Efficient)
130 reps by @steemmatt (I need to do more reps)
60 reps by @mightpossibly (squeezed 60 reps in a busy day - dedication)
Total again through 36 days = 48,692 reps
Conditions:
- Weights not required.
- Do real reps with good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with the type of exercises and # of reps for each in a list.
- Cumulative tallies appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge".
- Upvoting or resteeming daily posts is greatly appreciated to reach more people.
Advice:
- Stretch before and after your exercise.
- Breathe properly on each rep.
- Quality over quantity.
- Hydrate throughout and afterwards.
- Eat a healthy snack with protein after.
- Do exercises you enjoy at first to build momentum for harder ones.
- Take before pictures to appreciate your results over time.
- Feel good about your accomplishments.
-Please follow daily and join when you can.
-Please also check out the blog posts of the entrants below for details and workout advice.
Daily challenge completed:
not sure how you'd translate those to reps but there you go!
30 minutes of running is 100 reps, so using several advanced calculators, that's 150 reps. To keep things clear cut, let's just count the running since jumping rope will create too much gray area to convert other alternative stuff. Welcome back to the grind.
Daily challenge completed! 200 reps push-ups and squats
https://steemit.com/fitnesschallenge/@povilas/this-how-i-see-myself-and-it-helps-me-to-get-to-my-goals
Challenge Completed - 800 reps
https://steemit.com/fitnesschallenge/@thevillan/challenge-completed-chest-day-800-reps-on-january-13
Damn man. The weights are going to need a rest day.
Daily challenge Completed (328 reps)
Strength
Daily challenge completed. 196
Bench
guys hope all of you are doing well. Today I didn't do pushups but I crushed a 5.3km race in 29.09 minutes. Hope it counts until tomorrow.
https://steemit.com/running/@lordcarlo297/urataka-run-and-walk
30 minutes of running is 100 reps. Still counts. Congrats on your race.
Daily challenge complete
Yoga ball crunch-30
Leg up downs (without teaching floor)-30
Russian twist with weighted ball-30
Yoga ball inward roll-30
Regular crunch twist-30
“Dolphin dives”-30
Obliques raises-60
Total: 240
Check out my abs blog here!: Abs
Challenge Completed (279 reps)
https://steemit.com/fitness/@ninjamike/nice-winter-day-full-body-279-reps
Daily Challenge Completed - 110 reps:
-80 Back Bar Rows (75 pounds)
-15 Shoulder Bar Presses (75 pounds)
-15 Bar Shrugs (75 pounds)
80 back rows!! That’s intense!! Great job bro!!
Thanks man. I really need to add more weight to the bar, but I like building up some endurance first before I level up.
A good way to build up endurance it to keep upping the reps ;)
Then drop reps and up weight, that's what I do
ok, i want to follow this fitness activity, how to join it @steemmatt?
Best Regards @fikrihaikal
Hi - simply perform 100+ exercise reps of your choice per the guidelines above and post them as a comment on the day you do them. I post my blog daily. If you'd like to make your own blog post to show your workout or detail it, feel free to link it here as well and used fitnesschallenge as a tag. Looking forward to hearing from you.