Daily Challenge Completed - 110 reps:
-80 Back Bar Rows (75 pounds)
-15 Shoulder Bar Presses (75 pounds)
-15 Bar Shrugs (75 pounds)
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Daily Challenge Completed - 110 reps:
-80 Back Bar Rows (75 pounds)
-15 Shoulder Bar Presses (75 pounds)
-15 Bar Shrugs (75 pounds)
80 back rows!! That’s intense!! Great job bro!!
Thanks man. I really need to add more weight to the bar, but I like building up some endurance first before I level up.
A good way to build up endurance it to keep upping the reps ;)
Then drop reps and up weight, that's what I do