It is a weird thing to listen to yourself on a recording for the first time in a very long time!
This is me running some hill sprints & talking about it, lol.
If you want to do this challenge, start with one hill sprint, and increase by one every day until you get to 10!
Try it barefoot, if you dare ;) don't hurt yourself and blame me....
If you make a video of yourself doing at least five good hill sprints and link a reply here, I will send you at least one SBD as a reward for your efforts. Or just do them everyday for health ;0
I hope you enjoyed, I did !
▶️ DTube
▶️ IPFS
I love this lol
It was fun to do 😆
Damn great idea giving away steem for people doing exercise!
So many people dealing with body pain. All about learning how your body is supposed to function & getting to work 👍
My hips feel way better after a week of study & exercises
I need to get my fat ass out to exercise. Ever since i quit smoking I’ve gained like 15 pounds!
I was in constant pain for a few days last week & said fuck that shit. Watched 12 hours of physical therapy videos & learned & relearned some things about pelvic alignment & the functions of the different muscles near the hips. Less than a week later & feeling way way better. No drs 😃
That’s good bro! Only thing drs can really do is prescribe something and we all know where that road can go.
Most All the “successful” surgeries I worked in were only successful if the patient did a lot of physical therapy after the fact. Pretty sure the physical therapy alone would usually do the trick, no antibiotics, no painkillers, no big payday for the hospitals..... PT is medicine
I can get aboard with that assessment! Also a plant base diet will do wonders. My lady is trying to get me to do it, but damn its really hard. Its like im addicted to greasy ass food. No actually i am addicted. Its like im brainwashed to always have some kind of meat as the main dish. This is going to be hard, but i know if i dont do something im going to die an early death. At least im past the denial stage i guess.