Great, i also like fitness but i do differently with mixture of running, exercise, little bit yoga and dancing, but i don't follow any particular diet because till now i didn't faced any diet issue and thanks for your information and i really learned an new thing and that is "Appetite Suppression", i was really unaware of this aspect and yes everything should be balanced so craving for food all the time is not good. Thanks for sharing this informative post with us and wishing you an great day. Stay blessed. 🙂
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