I've heard a lot about the keto diet, but really have never known how to go about entering ketosis. I shall be following more closely, as there is a lot to learn from your posts regarding your keto cut log!!
Keep up the solid work @khaleelkazi
Respect from @conradsuperb
Thanks @conradsuperb! I love Keto and I think it's mentally, emotionally, and physically beneficial for a lot of people! It really helps with my mood, energy levels, skin clarity, etc. There's a lot of benefits and it's not a very hard regime!
I will have to keep diligent on your posts so I can learn more.
the benefits you mention are similar to what I get from practicing yoga and meditation on a daily basis