Thanks @conradsuperb! I love Keto and I think it's mentally, emotionally, and physically beneficial for a lot of people! It really helps with my mood, energy levels, skin clarity, etc. There's a lot of benefits and it's not a very hard regime!
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I will have to keep diligent on your posts so I can learn more.
the benefits you mention are similar to what I get from practicing yoga and meditation on a daily basis