You are viewing a single comment's thread from:RE: Fuel Storage in the Body and Caloric Deficits - Keto Cut Day 14View the full contextView the direct parentcookit (60)in #fitness • 7 years ago I agree. I’m not a fan of tracking intake but now I think I should.
Yes, tracking can make a huge difference, many people don't really know what they're eating in a day!