I cant provide a quick overview because I'd rather not want to oversimplify things to the point of being irrelevant and imprecise. if you have specific questions, I'd be glad to provide my insight, but boiling my life down to one sentence, not gonna happen.
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OK.
How long have you been practicing Intermittent Fasting?
intermittently, since 2014.
Please accept my intermittent upvote. ;-)