I'm back yall!
Gym was stupid crowded so it sort of messed with my flow, but still good to be back!
Front Squat machine - 10x180, 10x270
Squat - 10x135, 5x225, 5x225, 1x285 (I changed my stance an had to bail the second rep, not fun)
Hanging leg lift - 15
Hanging Wipers - 10
Hanging Clocks - 10
Arnold Crunches - 3x10x100#
RM Deadlift - 5x135, 5x175, 5x195
Bench Press - 5x135
Reverse Grip Bench - 5x135
Close Grip Bench -5x135
Total - 136
Welcome back. Looks like a good workout.
You left me hangingggg around too long. Welcome back. Cool exercises.