Some tasty Salmon topped with tomatoes and some pesto!
This is now a Pre-Cursor that will be written on each of these. This is not a recipe, this is not a diet I am strictly counting my Caloric intake and comparing it to how much I should be eating. Thus the numbers at the end of each thing, some stuff will be healthy some will not. The only goal on this is to consume as close to 2268 calories a day. Too much more and I will not see results, too few and it is unhealthy.
For the Diet:
Snack
2 oranges: 94
Chocolate: 220
Mixed Nuts 1 Cup: 680
Breakfast:
Coffee w/ 2 oz Vanilla Almond Mild: 32
1/2 cup mixed nuts: 340
Dinner:
Rice: 206
Salmon: 200
Health Shake:296
Total: 2068/2268
Calories in, calories out: the only math needed for weight loss! :) Do you use a food scale with your measurements? I found weight to be much easier to be exact to get the momentum started but I gradually becane more relaxed. I found moving my calculations to an average over a few days rather than each day made the transition to intuitive eating easier, after I felt more dialed in to what my common meals and snacks looked like in the range I wanted to hit for my desired weigh/composition. Salmon looks yummy!
I have more or less become a bit more relaxed about it, and I take the average. Like an average potato is 77 Calories, obviously each one is going to be bigger or smaller. So yeah were on the same page, by being more relaxed it is easier to keep doing it. :p
It's so nice to have the comfort in knowing that you are dialed into your range so you don't have to devote much time to calculations and focus the energy on making the right choices for yourself in a given day. Looking at food as something to support my well-being instead of a reward or distraction has transformed my relationship with my nutrition. Inspiring to keep watching!
I have come to realize that counting calories is a lot easier and less stressful when you find healthy food your taste buds enjoy! Love me all the fruits and veggies!
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I notice that your post has been copied by Felixjaspeer :
Calorie Counting Day 76!