This thing tracks everything you do and it is constantly updating in case you want to do a new workout. I have never had to set any weight. The new program I am doing sets the weight for me and it is almost a burnout set with each one. It is crazy how advanced this thing is.
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I know a lot of people struggle to push themselves hard enough to actually grow their strength. It surely is nice to have tech like that to push you, without screaming in your face like a damn drill sergeant.
Some people need a drill sgt in their faces