Solid article. I have 3 friends on the Keto diet and they all use the Keto urine test strips to ensure their body is in ketosis.
Tempted to try this diet, but at the same time worried about "cheat" days derailing the success of the plan (hey I like beer... which has tons of carbs...)
Thanks @digitaldruid! I love the keto diet, and the strips are decently accurate, I use them occasionally. I recommend trying it out. I usually have a "cheat" day every 12-14 days and load up on pasta and bread and rice and anything else I'm really craving - even chocolate cake sometimes! I also know a lot of people who drink their alcohol on these days as well.