Another soreness inducing leg day set for you to destroy calories
Overhead Bulgarian Lunges
Cross Band Knee Drives with Press
Kettlebell Pulsing Squats
Bench Glute Bridges
Bulgarian Hops
Single Leg Glute Bridges
LET'S START!
Deadlift
8 reps, 3 sets
Overhead Bulgarian Lunges
8 reps, 3 sets per leg, alternate legs per set
Pay very close attention to form
Cross Band Knee Drives with Press
10 Reps, 3 sets per leg, alternate legs per set
No cross band? No problem, perform the same motion without it
Kettlebell Pulsing Squats
10 reps, 3 sets
Use a dumbbell if KB's are unavailable
Don't forget to PULSE
Bench Glute Bridges
8-10 reps, 3 sets
Bulgarian Hops
10 reps, 3 sets per leg, alternate legs per set
And finally...tough it out if you can
Single Leg Glute Bridges
8-10 Reps, 3 Sets per leg
As always use a weight that allows you to maintain proper form while hitting the repetitions. Use this routine for leg day and see how it works for you!
Never let your ego outlift your body!
Image from pixabay.com Soreness reduction post: https://steemit.com/health/@dpt-darkfox12/reduce-muscle-soreness-after-a-work-out Full Body Workout: https://steemit.com/fitness/@dpt-darkfox12/daily-workout-full-body-set
DPT Ann
Please upvote/follow/resteem and check out my blog for even more workouts
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Great tips! Nice work, @dpt-darkfox12. Upvoted.
Thanks @prince-maanisaad! Much appreciated.
Great routine! I like the smr and mobility stuff you've posted. Working through end ranges of motion and stretching routinely are often overlooked and under appreciated.
Ah thank you so much. I definitely agree I've got a 12 part series on the mobility stuff I've been developing. Trying to do one every 2 days so people don't get overloaded :D
Thanks for reading!
I'll be sure to check that out when it's ready.
Great workout routine! I feel stronger for just having watched it! :)
Haha, now we just add your beautiful voice and everyone will kick it into overdrive.
It will lull them into thinking that the workout isn't so hard...although they may also fall asleep LOL
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Great work! But leg day as like torture :D It is hard to walk after the leg day.
Haha, it is torture. But, your legs are your biggest muscle and burn the most calories! Pain for gain :)
Then cheers for leg days!
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Nice write up and informational. Upvoted!
Thanks @gre3n :)
great
Thanks @jack123 I'll have plenty more in the future :)
TY @wayforhappiness