dpt-darkfox12 (47)in #health • 7 years agoThumb Release Exercise: Reduce hand tightness, reduce pain, improve range of motionThis exercise will reduce thumb and hand tightness, increase finger, hand and wrist range of motion, and more! MOBILITY BALL SERIES PART 6 Thumb Release Benefits…dpt-darkfox12 (47)in #test • 7 years agoThumb Release exercise:dpt-darkfox12 rebloggedkerlund74 (54)in #minnowsupportproject • 7 years agoAmong humans and botsTime flies when you are having fun The time since I joined Steemit has passed so quickly, I heard it do that when you are having fun. And fun is what describes my experience…dpt-darkfox12 rebloggedsammosk (71)in #minnowsupportproject • 7 years agoMinnowsupport Awareness - Delegation, Donation, and Witness Voting Drive. Lend a helping Fin. <3The Minnowsupport Project and its surrounding services are supported primarily by its delegates who selflessly donate their voting power towards the bot(s) that support the…dpt-darkfox12 rebloggedsircork (65)in #steemgigs • 7 years ago[possible steemgig available] Build me a steemd witness instance on my server(s).Hey again, Steemitizens [UPDATE TO POST:] This has been handled. I let the post run for a few days, but ended up handling it myself anyway. Thanks for your time everyone and…dpt-darkfox12 (47)in #health • 7 years agoFoot (Plantar) Muscle Release: Reduce Calf and Ankle tightnessThis exercise will help release tightness, improve range of motion and decrease pain MOBILITY BALL SERIES PART 5 Plantar (Foot) Muscle Release Benefits? Reduce…dpt-darkfox12 rebloggednicnicy (52)in #minnowsfaucet • 7 years ago📌 VIP List #minnowsfaucet Very Interesting Posts ( Aug 14 )Show Your Best Post to The #minnowsfaucet Community and get paid to promote Your link 100% of SBD from this post will be distributed after 7 days equally to the…dpt-darkfox12 (47)in #health • 7 years agoLat Quad Release: Help reduce Quad and IT band tighetness and improve knee range of motion!MOBILITY BALL SERIES PART 4 LAT QUAD RELEASE Benefits? Reduce Quad tightness Reduce IT Band tightness Decrease knee and lateral thigh pain Improve…dpt-darkfox12 rebloggedjuliakponsford (76)in #art • 7 years agoPortrait of @stitchybitch (digital painting)I made this portrait of the lovely @stitchybitch at her request after she saw a few other portraits I did this week! Stitchy does some amazing crosstitch and other crafty stuff…dpt-darkfox12 rebloggedsimontheravager (51)in #contest • 7 years agoWIN!!! STEEMIT CHALLENGE: GUESS the FROGS and WIN 10 SBD !!! 💲🍀💲🍀💲- 200 FOLLOWERS REACHEDMy fellow Steemians! It´s over 2 months now i have joined the Steemit community. This great platform will grow and prosper which you can see not only by looking at my account.…dpt-darkfox12 rebloggedjerrybanfield (75)in #meetup • 7 years agoFirst Florida Steem Meetup Photos and Video!22 of us met yesterday to celebrate Steem in Sarasota, Florida! We made pictures and videos to share the event here! Our video shows our introductions and answers basic…dpt-darkfox12 rebloggeddiggerdugg (54)in #steemit • 7 years agoUPDATED list of the MSP phonebook. Who wants to help me spread the word?? Let me know if you want in, there is always room for more :D"Thanks to Deep Dream and minnowsupportproject for this cool pic" UPDATED: MSP Phonebook First off I just want to say that IF I have added anyone that does…dpt-darkfox12 (47)in #health • 7 years agoCalf and Ankle Tightness? Let's get rid of it - CALF(GASTROC) RELEASEMOBILITY BALL SERIESPART 3 CALF (GASTROC) RELEASE Benefits? Reduce calf and ankle tightness Increase knee/ankle range of motion Improve calf strength and ankle…dpt-darkfox12 rebloggedzeartul (69)in #cryptcurrency • 7 years agoTop 5 Alternative Cryptocurrencies on the RiseIn the world of none bitcoin cryptocurrencies, it is very good idea to keep a diversified portfolio on these puppies. But not every coin going up in value has a real legitimate…dpt-darkfox12 rebloggedcrimsonclad (73)in #photography • 7 years agoSummer Stalking for Serpents — henlo frens yes dis is snekhey careful no step With the temperatures here soaring, and the dense smoke from the still-raging forest fires trapping the heat against the horizon in a stifling hug, I'm just…dpt-darkfox12 rebloggedcrimsonclad (73)in #steemit • 7 years agoA Literal Pile of Kittens — Some Frank Talk About Managing Expectations Tempered by All of the CuteAnother week; another empty page for seven days. I took this picture at the shelter where I volunteer once a week. At the time, I thought it was the most hilarious thing — I…dpt-darkfox12 rebloggedmsp-waves (68)in #uncategorized • 7 years ago[MSP Waves Radio News] Premiere week rolls on, DJs still needed for open time slotsWhat’s up, MSP Waves Radio Fans! We are really getting our jam on this week over on MSP Waves Radio. It’s our first week “live” and in motion and it’s been going great so…dpt-darkfox12 (47)in #fitness • 7 years agoIntense LEG DAY Workout: You'll be sore!Another soreness inducing leg day set for you to destroy calories Deadlift Overhead Bulgarian Lunges Cross Band Knee Drives with Press Kettlebell Pulsing Squats Bench Glute…dpt-darkfox12 rebloggedzeartul (69)in #cryptocurrency • 7 years ago5 Cards Battle for Bitcoin Supremacy, Bitcoin Debit Card have you gotten yours yet?I wanted to write up a quick post on current Bitcoin(Cryptocurrency) Debit cards that you can use now. I have choose 6 of the main and most popular ones, if you know of any…dpt-darkfox12 rebloggedgood-karma (77)in #steem • 7 years agoSteem multi-authority permissions and how Active authority works, Part 2Few weeks ago I have talked about how multi-authority works on Steem post , let's call it Part 1 since these two posts are closely related. First part was about posting…