Eoow fitmes
There are other habits that happen or unwittingly you do after practice, which you may have to rethink. If indeed you want to raise muscles, lose weight, or whatever your plans include walking lunges or doing yoga poses. "You want your heart rate to drop to a quiet point of about 100 to 120 bpm
Thanks for this @khaleelkazi
You are viewing a single comment's thread from:
I'm not one to typically follow that bpm type method of trying to lose weight. I think having a clean diet that puts you in a caloric deficit supplemented with some weight lifting and whatever kind of cardio you enjoy is the best way to lose weight - it's simple, easy to follow and uncomplicated in my opinion
Yes I would definitely be more on your side as well. Abs are made in the kitchen!
You got it! It’s all about tracking calories in versus calories out!