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RE: 9,667 steps per day for a Month - [After-Thoughts]

in #fitness8 years ago (edited)

I don't count calories, but I do keep a pretty general idea of carb intake. Do you think the app on your phone is pretty accurate? I might look to start tracking steps like that.

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yes, in terms of tracking steps, it's quite accurate. in terms of estimating calories burned, I think most of them are inaccurate.