Early morning jogging 30 min
Warmup : treadmill and cycling 30 min
Pushups 30
Chinups 30
High knees 4 sets 120
Jumping squats 100
Main workout : biceps +1 forearm exercise.
Alternate bicep curls 4 sets 80 reps
Close grip biceps curls Ez curl bar 4 sets 48 reps
Low pulley bicep curls 4 sets 48 reps
Close grip preacher curls 4 sets 48 reps
Spider curl using Ez bar 6sets 90 reps
Alternate hammer curls 4 sets 48 reps
Reverse wrist curls 4 sets 100 reps
Total reps 942
Could you give me algorithm for calculating planks in terms of reps?
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I think it's 1 minute plank (no breaks) = 12 reps.
That's a solid workout, great job!
Hey @belemo - what did you suggest for planks? I think it might be a little more than this here.
Counting 842 here with high knees being in the cardio bucket for this. Careful with all of these curls, you might need new sleeves soon.