Awesome!! We ALL need some extra motivation every now and again! Lol My reps for today 355!💪😎
6 exercises legs and abs 3 sets of 15-20 reps (One exercise 3 sets of 10..Pikes are hard...lol)
Hack Squats
Squat Thrusts
Plyo squats (TRX)
Kneeling Rollouts (TRX)
Suspended Oblique Knee pullins (TRX)
TRX Pikes
Ooh and 30 minutes on the Elliptical and 10 min run on Treadmill (updated the total)
255 reps is a nice way to make a splash here! Would you mind sharing a small overview of what you did so others can get a glimpse into your workout magic and potentially some ideas for their regiments?
I updated it for you!😉
Now we're talking!! Look at all that! Thank you.
Going forward, please keep the formula of 30 minute intervals of cardio per 100 reps (which you seem to have factored accurately anyway). This is just to keep it clean and easy for everyone in the long run. Bad pun not intended (mostly).
Will do, thanks.