Challenge Completed ( 406 Reps)
Happy Fatburn Friday Everyone!! Got it in today at the big gym after over a week of rain storms. I hate driving in the rain so I typically just work out at home! But it felt really good getting back to some of my favorite type of workouts and lifting heavy.
Stairmaster 30 min - 100 reps
Deadlift Rows 60 lbs - 3x15 45 reps
Underhand Bent Over Rows 60 lbs - 3x12 36 reps
TRX SL Squats 3x15 (each leg) 90 reps
TRX Sumo Squats w/ High Row 3x15 45 reps
TRX Jupmping Lunge combo:
-Right leg 3x10 30 reps
-Left leg 3x10 30 reps
-Both legs together 3x10 30 reps
Great Job everyone and Happy Spring Break to all that are celebrating this week or next week!!
Wow! What a killer workout you did today! Great job!!
Thanks so much :-)