It was gains day today, i had to work late, which means i ate dinner late, which means i worked out late. I did not want to go, but i told my inner sissy to shut up. Below is my workout and some photos of my gym. Also i trained arms for the first time in 2 months, i hate training arms.
The workout took me about an hour including warmups and the actual working sets. (day 4, with red font)
Linds
Good job fighting the urge to not workout. I know there are many days I feel like not working out. What helps me is having a fitness buddy or a fitness community that keeps you accountable. Keep grinding you won't regret it.
thanks man, resist the inner baby!
Nice gym! Wish I have a space like that. Most days I'm happy with just a rack, a bar and some weights.