Good resumen about high level athletes' physical skills. In gamma workout our columns are strength, endurance and flexibility to be better athletes. Blessings from Venezuela, visit our blog ;)
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Good resumen about high level athletes' physical skills. In gamma workout our columns are strength, endurance and flexibility to be better athletes. Blessings from Venezuela, visit our blog ;)
Thanks for stopping by, @gammaworkout.
Nice columns, those are some of the basics if your goal is to have a healthy body. Skills like coordination, agility, balance, and accuracy are more neurological than physical.
Greetings from Serbia! 😊