** Daily Challenge completed- 100 reps**
Regenaration
HipStretch + Rotation 20 reps
Bridge progession - 10 reps
Pushups - 20 reps
Pullups - 10 reps
BenchPress 40kg - 20 reps
** Daily Challenge completed- 100 reps**
Regenaration
HipStretch + Rotation 20 reps
Bridge progession - 10 reps
Pushups - 20 reps
Pullups - 10 reps
BenchPress 40kg - 20 reps