I would love to share with you my 7 Favorite Lower Body Burning Exercises which you can do pretty much anywhere and everywhere; home; office; outside.
You can use this 10-minute burning workout daily if you are a beginner or advanced fitness person.
This workout is made out of 7/1-minute exercises with a 30-sec. break between each exercise.
If you are more advanced or have more time you can do 3 rounds of this which will give you a total of 30-minute workout.
With these exercises, you are also strengthening your core and your abs without any situps or crunches, just make sure while doing all these exercises to keep your core nice and tight and your back always straight especially when doing the squad exercises.
Hope you enjoyed this and hopefully, this was helpful so start moving, burning and strengthen that body.
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I really envy you whenever i'm seeing you doing exercise... I'm so lazy when it comes to exercising 😁😁 maybe someday lols... Have a great one ms. Jo.. 😘😘😘
Aww. Thank you @avhyaceulip.
Maybe one day, like you said.
Thank you for your awesome visit and have a wonderful day, my friend.
Thank you very much sir..
Good afternoon sir@gentlebot..
Thanks
wow! just wow! you are so fit dear @joalvarez , this is very good for your health , i would love to recommend this and your other fitness videos to my chubby sister @avhyaceulip , LOL , no, seriously i just really wanna help her to be fit too , for her health
thanks for sharing @joalvarez ❤️❤️❤️
Thank you very much for your lovely comment.
I like that you are trying to help your sister to be fit or do some fitness because it is very important for our health.
Lots of people don't like to exercise because they think it has to be super hard, but it doesn't.
Make it fun. Go for walk, do some skipping rope, go for bike ride, do some Zumba, which was also great and super fun fitness, and then from there you can start moving up and improving your fitness level because it makes a huge difference in our live.
If anyone is looking to get some more energy, feel younger and stronger and less stressed and better sleep, better posture than fitness is the only answer.
I love your sister, I think she has a beautiful heart and I wish her all the best and all the happiness and all the health and the same to you my dear friend.
we love you more and more my dear @joalvarez , we are both thankful to have met you , wish we can meet in person someday. you are beautiful inside and out
Thanks for Muse you sir
I love it @vidafitnessfeliz
You're the best.
Dtube is hanging all the time::(
wish could see the whole video:( nice music tho Jo.
Thank you for this, really inspiring and you are looking good.
always beautiful and shining.
Have a lovely day my beautiful friend.
xoxo
That is so sweet @sunnylife.
I wasn't going to share this because when I was looking at it I looked so serious. lol
Thank you for your always kind words, my friend. It means a lot.
xoxo
i am little inspired to do some of these exercises
otherwise my lazzines never let me do
Glad to be able to inspire you @aleena123
Say goodbye to laziness!
Good luck @allena123
well done keep it up.
Thank you @hjblfvlfd
I'll try my best.