Yeah, conventional wisdom would lead us to believe that less carbs = less energy = lesser performance but it turns out to not be true (and in fact could be the exact opposite)... if you’re carbs are low enough to get your body keto-adapted then you can easily see a spike in sustained energy throughout the entire day! I feel pretty energetic no matter what the time is and cutting out empty carbs definitely has a positive effect on insulin levels!
Yeah I’ve definitely gained muscle mass over the past year, though progress has been much slower because I’ve been lifting for a while now. “Noobie” gains are something I miss greatly!
Haha I don’t know about a marathon, but I do feel great and my cardio is definitely getting much much better! I’ve never been much of a runner, but I do want to run a marathon at some point!