This type of exercise is important and you must do it correctly to avoid injury, great routine. @osmoc I noticed that you have a lot of experience.
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This type of exercise is important and you must do it correctly to avoid injury, great routine. @osmoc I noticed that you have a lot of experience.
Well, I wouldn't say I hav a lot of experience but, I have been training now for 9 years and been a personal trainer for 6 years 👌💪