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RE: What is fitness and who is fit - explained through 10 general physical skills

in #fitness7 years ago

Stamina (the ability of body systems to process, deliver, store, and utilize energy) is the ability of your muscles to do a relatively high number of medium intensity repetitions such as body-weight squats.

Endurance (the ability of body systems to gather, process, and deliver oxygen) is your cardiovascular system's ability to run or swim for a long time without losing your breath.