Hi, thank you for sharing. Im also trying to loose some weight and start to eat more healthy food and trying to loose as many Carls as possible, But to break down My fat I neede Carls so Im learning as it is now how many I neede to have to make My body feel best. Im eating a medium LCHF diet and today three month after i started I lost weight, not much but at least My body started to tear My fat down. One of the bad things with ketos is tha e bad breath- im affraid Talking to people since My breat stinks, how is it with you?
I Will follow you and see how it work for you and good luck!
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