@sebastianjago Just too Bad, because of knee problems is not easy for me to do squat anymore. Any advice here?
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@sebastianjago Just too Bad, because of knee problems is not easy for me to do squat anymore. Any advice here?
I would need to know more about your knee issues however maybe look into box squats where you use a stool or a box to support yourself and simply use that asa foundation to your squats. Supported squats with a stick or support also may help. Leg press machine may also provide some controlled movement and you can also change the weights to suit your current strength and capacity.
My doctor prescribed me steroids in my knees every year.