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RE: [Fitness Advice] - The Squat, Awareness And Your Alignment

in #fitness8 years ago

I would need to know more about your knee issues however maybe look into box squats where you use a stool or a box to support yourself and simply use that asa foundation to your squats. Supported squats with a stick or support also may help. Leg press machine may also provide some controlled movement and you can also change the weights to suit your current strength and capacity.

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My doctor prescribed me steroids in my knees every year.