Daily Challenge Completed - 305 reps
Physical
200 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
And 1 hour of ping pong which I'll count as just for fun. I haven't played in decades but some friends talked me into it so I'm back. It actually is an aerobic exercise if one plays competitively as there is constant, quick movement and every part of the body is involved. I did break into a sweat. Cheers.