RE: Total Team Reps (+1,444) = 93,333! The Steemit Daily 100+ Rep Fitness Challenge - Day # 55 - 1/30/18

[mgood]

Challenge Completed - today 215 reps
Physical
100 reps - Walking 30 minutes X 2 - includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2

Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)

Comments

[steemmatt]

Well done as per the norm now!!

[mgood]

Thanks.