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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 109

in #fitness7 years ago

I think it's a good idea to give your shoulder some rest for a couple of days, at least until the swelling goes down. If it hurts, you should probably not exercise again until it stops hurting.

I've been told shoulder injury can be pretty serious, but I don't have any experience with it.

Perhaps someone else here has some additional advice or info?