Sir i got swelling in my right shoulder with weight lifting so can i carry weight lifting or gave some rest??
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Sir i got swelling in my right shoulder with weight lifting so can i carry weight lifting or gave some rest??
I think it's a good idea to give your shoulder some rest for a couple of days, at least until the swelling goes down. If it hurts, you should probably not exercise again until it stops hurting.
I've been told shoulder injury can be pretty serious, but I don't have any experience with it.
Perhaps someone else here has some additional advice or info?
Sir i consult with physiotherapist they advise me to keep exercise because they think it's all because of muscle weakness so i should strong my muscle but during exercise it really hurts.