Another one to possibly cap is the "hand exercise", that I believe means "hand grippers"
I do 12x3 sets of hand grips a week, and they completely blast my forearms and hands. If I were to do 500 one day and 400 the next day and so on, I wouldn't have any hands left. Or I'd be using hand grippers made out of jello..
I haven't been counting them for much more than 100-150 reps. This hard working guy does a lot of biking every day to bring the reps up, so I've been capping it at 1,000 (which sort of drops off the hand exercises anyway). Thanks for speaking up.
You're on top of things as always. Thanks for the reply.
Truly, I couldn't agree more! Great suggestions from @mightpossibly and @byebyehamburgers