Challenge completed - 324 reps:
This week is deload week -- I reduce the weight by 40-50% to get some restitution.
chest
12x3 Bench Press (s1:10kg, s2:12kg, s3:14kg) (36)
12x3 High Cable Crossover (s1:20kg, s2:20kg, s3:20kg) (36)
12x3 Wide push-ups (mostly with knees) (36)
12x3 Tilted Dumbbell Bench (s1:12kg, s2:12kg, s3:12kg) (36)
triceps
12x3 Dips (s1:5kg, s2:7,5kg, s3:10kg) (36)
12x3 Dumbbell Backward Extension (s1:6kg, s2:6kg, s3:7kg) (36)
12x3 Dumbbell overhead extension (s1:9kg, s2:9g, s3:10kg) (36)
24x3 superset (rope and bar) (72)