yes these are necessary for mass gaining on body .we can't eat the required amount of vitamins protein and other essential elements so we take supplements to full fill the required amount.
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yes these are necessary for mass gaining on body .we can't eat the required amount of vitamins protein and other essential elements so we take supplements to full fill the required amount.
I don't think so.
Sure we can eat the required amount of relevant nutrients.
You just have to make sure that your diet is well balanced and healthy.