Welcome to Masters Monday
WHY SWIMMING ?
- It replaces dead brain cells
- Reduces impact on the joints
- Reduces risk of heart disease
- Builds abdominal, arm and leg strength
- Builds lung power
Equipment needed:
- Pace Clock
- Pull Bouy
- Kickboard
- WATER bottle
-hydration is important - Goggles
- Swim cap
As a trainer I believe that your core is the most important part of your body to keep strong. As a swimmer I believe that kicks are key. In Masters Monday we do some pulls to recover the legs but now it's time to sprint, kick and get your heart rate up.
Workouts are based on a 25 yard pool
WARM-UP jump in and go go go!
200 free
200 kick
200 free
200 pull
MAIN SET
6 x 50 free @ :45-:50
6 x 50 kick @ :1:00
3 x 100 free @ :1:35-:1:40
3 x 50 kick @ :1:00
3 x 50 pull @ :1:00
6 x 50 free @ :45-:50
6 x 50 pull @ :1:00
3 x 100 free @ :1:35-:1:40
COOL DOWN
200 easy free
Total 3100 yards
Drink your water and electrolytes to help rehydrate yourself.
May your swim be intense yet therapeutic and may your day be energized.
Thank you for following my Masters Monday Story,
Be strong
Be relaxed
Be YOU