Done !
Standing military press 3 sets 10 reps
Seated dumbell press 2 sets 12 reps
Front two dumbell raise 3 seta 12 reps
Seated bent-over rear delt raise 2 sets 10 reps
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Done !
Standing military press 3 sets 10 reps
Seated dumbell press 2 sets 12 reps
Front two dumbell raise 3 seta 12 reps
Seated bent-over rear delt raise 2 sets 10 reps
Welcome! If you get the chance, please sum these up as one total rep # at the end. Counting 110 reps here.